Thrive at Work
Don’t just survive your job, thrive in it
Improve Communication | Achieve Work-Life Balance | Build Confidence | Plan Ahead
(503) 575-8217
You Are Ready to Overcome Workplace Challenges
Need to communicate better with a challenging boss or team-mate?
Want to set healthy boundaries for a better work-life balance?
Seek to transform your self-doubt and anxiety into confidence?
Want to plan ahead for career advancement?
Focus on the Frustrations
From Exaspiration to Clear Communication
A difficult boss can make your work life miserable by micromanaging, not listening, constantly criticizing, and setting unreasonable expectations. It is discouraging when your concerns haven’t been heard, and you want to identify new communication tools. Together, we’ll determine which issues with your boss or teammates, and I’ll coach to find the most effective approach so others will listen.
From Overworked to Work-Life Balance
Do you often work weekends and evenings due to unrealistic expectations? You may find it difficult to set firm boundaries and stick to them. My coaching will help you advocate for yourself, prioritizing your need for family time, rest, and rejuvenation.
From Self-Doubt and Anxiety to Confidence
The distress you feel on your job may be amplified by negative thoughts, including self-criticism, comparing yourself to others, perfectionism, or dwelling on mistakes. Anxiety may reduce your productivity and even impact your health or home life. I’ll use tools I gained through my Master’s in Counseling to become calmer, clearer, and confident.
From Feeling Stuck to Planning Ahead
If you need to stay where you are, it is easy to feel frustrated and stagnant. You may need support to see opportunities to thrive and grow professionally. I can help you identify and build competitive skills to get promoted or prepare for future opportunities. Together, we will find realistic steps to increase your job satisfaction now while positioning you for future advancement.
“In order to help improve work life balance and satisfaction in my current role, she has greatly helped with communication with bosses and colleagues, including working through the skills necessary to grow.”
-Chris M., Software Administrator
How it Works
With my twenty years of counseling and coaching experience, I've developed a robust toolkit to fit your specific situation. Together, we’ll
Evaluate the rationale for staying with your current job versus initiating a job search.
Decide if you want to improve communication, achieve work-life balance, build confidence, and/or plan ahead.
Determine goals and concrete action steps to move your work life towards greater satisfaction.
Analyze what is working, what’s not working, to implement new approaches that fit your style.
Individual Sessions: $130 per hour or a package of 9 sessions for $925 (sliding scale available)
Thirty-minute complimentary exploration call.
"If I am not for myself, then who will be for me? And if I am only for myself, then what am I?
And if not now, when?” ~ Rabbi Hillel